The benefits of whey protein are well known, so well known in fact it is the most commonly consumed supplement globally. Despite its popularity though many consumers don’t know what type of protein they are consuming. The two most common types of whey protein are whey protein isolate and whey protein concentrate, but what’s the […]
“I will just join a gym and get ripped in 6 months or so” you can’t deny the enthusiasm of people setting out to achieve their dream physique. However, in a world where we want everything, and we want it now, it’s not common to achieve your dream physique in such a time frame. After […]
Having always been completely obsessed with sports, from a young age I became fascinated about professional athletes, in particular about how they push their bodies to the absolute extremes both physically and mentally. After sustaining a serious leg injury playing sports at the end of my teenage years, I was sent down a long year […]
