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Supplement rack

Knowing your supplements by what they do for you and how to make the most of them. 

L-Tyrosine

Tyrosine is an amino acid that is naturally produced by the body from another amino acid called phenylalanine. Which studies have shown it may improve mental performance in stressful situations and cognitive flexibility.

Used for

Mental Focus

 

Most popular in

L-Theanine

Found in many popular teas, L-Theanine is commonly supplement to improve focus but is also commonly used ti reduce stress and anxiety. 

Used for

Mental Focus

Most popular in

Taurine

Taurine is commonly found in energy drinks, a key reason for this may be because taurine can help remove waste products that cause muscle burn and therefore increasing muscle endurance. 

Used for

Increase Energy 

Improve Health

Most popular in

Creatine monohydrate

Creatine is one of the most researched supplements in the market, with many studies concluding that using creatine can increase lean muscle mass and increase energy during workouts. 

Used for

Muscle Recovery

Muscle Growth 

Most popular in

Beta-alanine

Beta-alanine is commonly used in pre-workouts as it is known to block glucose breakdown and therefore reduce muscle fatigue. 

Used for

Increase Endurance

Increase Power

Most popular in

Caffeine

Caffeine is the most consumed drug in the world is proved to increase energy levels and increase body temperature which both support weight loss.

Used for

Increase Energy

Weight Loss

Most popular in

Arginine

Arginine is commonly found in pre-workouts because of its assumed benefits of increased blood flow and therefore delivering more oxygen throughout the body. 

Used for

Increase Blood Circulation

Most popular in

L-Carnitine

L-carnitine can help to transport fatty acids into your cells and has also been linked to helping improve concentration.

Used for

Weight Loss

Most popular in

L-Citrulline Malate

L Citrulline is non-essential amino-acid meaning that your body naturally produces it, studies have shown that supplementing additional L-Citrulline can help physical performance during resistance training. 

Used for

Building Muscle

Most popular in

Betaine Anhydrous

Betaine Anhydrous also know to for as Trimethylglycine, is a natural composition found in the body. Studies have indicated that supplementing Betain can increase lean muscle mass and help decrease body fat percentage in conjunction with exercising. 

Used for

Increase Strength

Muscle Growth

Most popular in

Whey-protein isolate

Whey protein has and will continue to be the most popular supplement for athletes, this is likely due to its proven ability to support muscles from breaking down, stimulate muscle synthesis and its ability to be quickly absorbed into the body.

Used for

Muscle Recovery

Most popular in

Glutamine

Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.

Used for

Muscle Recovery

Most popular in

Casein protein

Casein is a slow-digesting protein also commonly derived from dairy and has become a popular supplement for athletes prior to bed due to its ability to reduce muscle breakdown. 

Used for

Muscle Recovery

Most popular in

Zinc Citrate

Zinc can help support the immune system along with providing support to the male reproductive system, as the body does not produce zinc naturally it must be obtained through diet. 

Used for

Muscle Recovery

Most popular in

L-Leucine

Is one of three Branch Chained Amino Acids, that is highly regarded for its role in creating protein synthesis especially, often consumed prior to exercise to increase energy output. 

Used for

Increased Energy

Most popular in

Magnesium Citrate

Magnesium is often consumed for its potential benefits of increased energy as it has been studied to prove its ability to the transportation of cells. 

Used for

Muscle Recovery

Most popular in

Aspartic Acid

D-aspartic Acid is often linked to increased testosterone and therefore is often used for its intended effect of increased lean muscle mass. Some studies have also shown the D-aspartic Acid is linked to increasing sperm count. 

Used for

Testosterone support

Muscle Growth

Most popular in

Ashwagandha

Research has shown that consuming ashwagandha may help improve the body composition and improve muscle strength. It has also been studied for its benefits of helping reduce stress and anxiety. 

Used for

Stress Relief

Mental Focus

Most popular in